Having braces is a big step towards a happy and healthy, straight smile. But when you’re juggling classes, doing homework, playing sports, and hanging out with your friends, remembering that you need to take care of your braces can be hard. However, it is equally important to keep your braces clean during school hours for the same reason that brushing your teeth is important at home. If you do not stay on top of it, food can get stuck, plaque can build up, and your treatment will take longer.
This is exactly why knowing how to clean braces easily during school hours is important. You can keep your smile fresh and braces in good shape with some good habits, despite being busy. Here are some ways that are simple and real-world to keep yourself on track.
Pack a Braces-Care Kit in Your Backpack
One of the most suitable things you could do is carry the small braces care kit with you at all times. It could just be a simple zip-up pouch that holds a travel toothbrush, toothpaste, dental floss, and orthodontic wax. If you have the room, you can even add a mirror and some mouthwash.
Having your kit ready makes it way easier to clean up after lunch or snacks without having to go all the way to the bathroom between every class. If you ever need extra advice or supplies, a dental clinic near you can help you stay prepared and confident throughout your school day.
Rinse After Every Meal or Snack
If you don’t have time to brush right away, at least rinse your mouth with water. Swishing water around your mouth helps to loosen food stuck in your braces and reduces the chance of bacteria building up. It’s a quick and easy step that only takes a few seconds, but it makes a big difference in keeping your teeth and braces cleaner throughout the day.
Use Floss Picks or Interdental Brushes
Flossing with traditional string can be tough when you have braces, especially at school. That’s where floss picks or small interdental brushes come in. They’re super handy for getting food out from between braces and wires, and they’re easy to use when you’re in a hurry.
Keep a couple in your kit or locker so you can quickly clean between your teeth after lunch or before class without needing a sink.
Skip Sticky and Hard Snacks
It might be tempting to grab a chewy candy or crunchy chips from the vending machine, but these snacks can do real damage to your braces. Sticky foods can get stuck in brackets and wires, while hard snacks can cause wires to bend or brackets to pop off.
Instead, go for softer options like yogurt, bananas, string cheese, or cut-up sandwiches. These are much safer for your braces and easier to clean off during the day.
Chew Sugar-Free Gum (Only If Allowed)
Some dentists may say it’s okay to chew sugar-free gum while you have braces. Gum helps increase saliva, which washes away food particles and helps prevent cavities. Just make sure your orthodontist gives you the green light before you chew, and always choose sugar-free!
Easy Steps to Keep Your Braces Clean at School
Here’s a quick routine to follow after lunch or snacks:
- Rinse with water first.
- Brush your teeth and braces gently if you can.
- Use a floss pick or interdental brush for tight spaces.
- Check your smile in a mirror for any leftover food.
- Reapply wax if needed to prevent rubbing or soreness.
Making this a habit will help you stay confident and comfortable all day long—and it’s the key to keeping your treatment on track.
Regular Checkups Make a Difference
Even with great care at school, you’ll still need to visit your orthodontist for checkups. These appointments help make sure everything is going smoothly and allow your provider to make small adjustments if needed.
If you’re looking for North Edmonton dentists who understand what you’re going through with braces, make sure to find a team that offers friendly guidance and support to help you stay on top of your braces routine.
Your Smile Journey Starts at The Dentists at Northgate
Keeping your braces clean during the school day doesn’t have to be stressful. With a little preparation and the right tips, you can protect your smile even on your busiest days.
If you’re in North Edmonton and need help with your braces or general dental care, The Dentists at Northgate are here to help you every step of the way. Whether it’s your first visit or a regular checkup, their friendly team will make you feel at ease and help you keep your smile on track.
Book your visit today and stay confident in your braces journey, because a healthy smile starts with smart care!
